THE AWAKENING
An 8-Week Live Journey to Regulate Your Nervous System, Free Your Emotions & Come Home to Yourself

Starts September 24th| 8 Weekly 90-Minute Live Calls on Wednesday’s at 11:00am CST

OVERVIEW
You don't need another mindset hack. You need to feel safe in your body.
You've read the books, listened to the podcasts, tried to "think positive" until your brain short-circuited—and yet, you still feel stuck, overwhelmed, reactive, or shut down. This isn’t a mindset problem; it’s a nervous system problem.

WHO IS THIS FOR
This program is for the woman ready to:

• Finally feel safe, grounded, and regulated in her body

• Release emotional baggage affecting her relationships

• Break free from self-sabotage, feeling stuck, burnout, and people-pleasing

• Trust her intuition again

• Live a life that feels as good as it looks

THE PROBLEM
Your nervous system is stuck in survival mode.
The endless cycle of stress, overwhelm, and reactivity isn’t fixed by positive thinking alone. The tools you’ve been using aren’t addressing the root cause—your body's conditioning and unprocessed emotional experiences.

You’re not broken—you’re patterned.
For years, your body has been wired for protection, not presence. And even when life looks “fine” on the outside, you feel disconnected on the inside. You keep trying to push through, to do more, to be better… but your system is exhausted.

This isn’t a mindset issue. It’s a nervous system issue.
Until your body feels safe, sustainable healing and lasting change will stay just out of reach. The Awakening is here to help you interrupt the cycle—for good—and guide you back home to yourself.

THE SOLUTION
The Awakening guides you through a powerful and transformative process, providing practical tools and deep emotional support to finally regulate your nervous system, reconnect with yourself, and create lasting emotional freedom.

This is not about quick fixes or surface-level coping strategies. It’s a guided return to your body’s wisdom, where healing happens from the inside out.
Through a unique blend of nervous system education, somatic practices, and emotional integration, you’ll gently unwind the survival patterns that have kept you stuck—and learn to feel safe in your softness, your joy, and the present moment.

Inside The Awakening, you’ll gain more than just tools—you’ll experience real, embodied change. The kind that creates ripple effects in every area of your life: how you relate to yourself, how you show up in relationships, how you lead, and how you live.

Because when your body feels safe, everything gets to shift.

BENEFITS + OUTCOMES

In just 8 weeks, you won’t fix everything, but you’ll begin a powerful shift.

This is the beginning of coming home to yourself. Inside The Awakening, you'll create space for nervous system healing, emotional unwinding, and the return of your inner clarity—at a pace that honors your body.

You’ll begin to:

• Feel more grounded and steady—able to respond rather than react in the face of stress

• Use practical tools to begin regulating your nervous system in real time

• Gently soften the grip of emotional blocks or past pain that’s been living in your body

• Reconnect with your intuition and make more self-honoring decisions

• Start experiencing moments of true inner peace and deeper alignment with who you really are

This is just the beginning—what you start here can ripple into every area of your life.

WHAT’S INCLUDED

• 8 Live 75-Minute Group Calls

• Weekly Live Teaching, Coaching & Embodiment Practices

• Integration Practices: Breath-work, Journaling, Nervous System Tools

• Weekly Q&A where you can get all your questions answered

• Option to send Kelly a weekly check-in worksheet to get your personal questions answered

• Replay Access to All Sessions
  
  Investment: $1,000 (Payment Plan: 3 payments of $375)

FRAMEWORK + WEEKLY BREAKDOWN

Week 1 – Welcome, Somatic Healing + Safety

• Build safety in your body and begin unwinding survival patterns

• Learn what somatic healing really means

• Understand why your nervous system has been protecting you
  

Week 2 – Awareness + Somatic Experiencing

• Discover how your body stores unprocessed emotions and experiences

• Practice tuning into your body to notice patterns and autopilot behaviors

• Begin cultivating compassionate self-observation
  

Week 3 – Nervous System: Regulate + Restore

• Learn practical tools to calm fight, flight, freeze, and fawn responses

• Restore internal stability and resilience

• Create a foundation for long-term nervous system regulation
  

Week 4 – Somatic Tools for Stages of the Nervous System

• Explore body-based tools for different nervous system states

• Learn how to safely move through activation and restoration

• Develop a personalized toolkit for daily emotional regulation
  

Week 5 – Emotional Freedom: Belief Systems + Healing Your Inner Child

• Understand and start to shift core limiting beliefs

• Daily mindset reprogramming tools

• Empower yourself internally

Week 6 – The Stories We Tell Ourselves

• Explore the narratives that shape your self-perception and behavior

• Learn how to gently rewrite unhelpful stories

• Step into self-trust and internal empowerment
  

Week 7 – Alignment: Embody the Real You

• Connect deeply with intuition

• Live in integrity and authenticity

• Vision and design your next life chapter
  

Week 8 – Bringing it all Together + Wrap-up

• Integrate your learnings for real-world application

• Create a plan to sustain nervous system regulation and emotional freedom

• Celebrate the shift you’ve created and prepare to move forward with confidence

  HOW THE AWAKENING CREATES REAL CHANGE

• The Awakening isn’t a random set of tools.  it’s a carefully designed system rooted in nervous system science, somatic healing, and emotional integration. Every module and practice is intentional, helping you feel safe, regulated, and fully embodied.

  • Safety First: Change happens when your body feels secure.

  • Body Wisdom: Your body holds the answers your mind alone can’t access.

  • Emotions as Allies: Feel, process, and integrate emotions instead of suppressing them.

  • Patterns Can Shift: With awareness and practice, old survival patterns can be rewritten.

  • Integration Over Inspiration: Sustainable change comes from consistent practice and real-world application.

IS THIS RIGHT FOR YOU

You might be thinking:

• “I don’t have the time.”

• “I’ve already done so many programs.”

• “I’m not ready yet.”

• “I don’t think anything will work for me.”

• “I’m scared to face myself.”

Here’s the truth: The Awakening isn’t just another program about thinking, visualizing, or “pushing through.” Most programs ask your mind to solve problems your body is still carrying. That’s why they only get you so far.

This program is slow and gentle. It’s been curated with a trauma-informed lens so it feels empowering, not overwhelming. Instead of forcing yourself into change, you’ll learn to meet your body where it is, create safety from the inside out, and slowly build the capacity to feel, heal, and expand into the life you know you’re meant to live.

How to Join
Step 1: Select your payment plan → Step 2: → Click the Purchase button below Step 3: Confirm your spot and receive welcome materials.