https://www.wellnessbykellymaher.com/resources daily 0.75 2021-07-25 https://www.wellnessbykellymaher.com/resources/how-changing-your-morning-routine-will-improve-your-mood-53t83 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Wellness Resources - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.wellnessbykellymaher.com/resources/how-to-take-an-effective-mental-health-day-z24zg monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Wellness Resources - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.wellnessbykellymaher.com/resources/the-beginners-guide-to-meditation-7mn3n monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Wellness Resources - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.wellnessbykellymaher.com/resources/exercises-to-calm-your-anxious-thoughts-5zng3 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Wellness Resources - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.wellnessbykellymaher.com/home daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1627435843506-IIP1AL8WFC1V82JCTYS5/offset_comp_518150_EDIT-2.jpg Home Acupuncture On the road to healing pain, it is important to address blockages not only mentally, but physically as well. Acupuncture is a medical practice created thousands of years ago to address disturbances in the flow of your body’s qi, or energy, to help alleviate health issues. Click below to learn more about what to expect in an acupuncture appointment and the benefits of this type of treatment. https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/e78fb453-810f-433f-8287-6f3f93198d04/IMG_8500.jpeg Home 1:1 Coaching Coaching with me is a soft place to land when life feels overwhelming and nothing seems to be working—even though you’ve tried it all. Together in a safe, attuned 1:1 space, we’ll gently untangle the layers of survival patterns, emotional overwhelm, and old trauma stored in your body. Through nervous system healing, deep emotional work, and compassionate guidance, you’ll reconnect with you, reclaim your power, and create a life that feels as good as it looks—one rooted in ease, peace, and self-trust. https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/33a7e1fa-fa3f-4303-a5c4-6f28c9372400/IMG_6298.jpeg Home The Awakening Group Program An 8-Week Live Journey to Regulate Your Nervous System, Free Your Emotions & Come Home to Yourself. This is not just a program — it’s a portal. A guided journey out of survival mode and into safety, softness, and deep inner freedom. If you’re ready to stop just surviving and start living as the most grounded, empowered version of you… this is your invitation home. https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/538e9d40-8ce4-4dff-a995-10b78a04e3d1/IMG_8485.jpeg Home Kelly Maher, LAc., MSTOM Kelly Maher is a trauma-informed certified neuro-somatic coach, acupuncturist, and meditation + breath-work guide committed to helping individuals create lasting transformation from the inside out. As the founder of Kelly Maher Acupuncture + Wellness, she has spent over 15 years integrating the ancient wisdom of acupuncture and herbal medicine with modern, science-backed coaching techniques. Through her work, Kelly has guided thousands of patients toward deeper healing, balance, and holistic well-being. https://www.wellnessbykellymaher.com/acupuncture daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1629064025004-IR6C5YG71G4SMQRWT63R/unsplash-image-QgcdtM9rA5s.jpg Acupuncture hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634256945061-E8JTZIHQS8FMP42JD42W/gua+sha.png Acupuncture hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1629063970599-65EW6BUZPATZNXZX22QE/unsplash-image-Pdea8oxLHkU.jpg Acupuncture hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1629064819612-M8P5IMXR024R5GV4LPNK/unsplash-image-zoTdPQzG3JE.jpg Acupuncture hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634411562651-D4ICZVG70V9GT923QVC0/Acupuncture+Update.png Acupuncture - “I had an eye-opening experience about the benefits of acupuncture. I see how it can be the (mental) yin to my (physical) yang.” — TYRONE, ACUPUNCTURE CLIENT https://www.wellnessbykellymaher.com/coaching-1 daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634257943574-EFS5E37FB9K0UVYAPJ7P/unsplash-image-L86vy42TB-w.jpg Coaching hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634258063360-NGNP4797SRV5Y60TDCX2/unsplash-image-jMd3WS9LBcc.jpg Coaching hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634258001605-36M8T8KEWZEHSNEUYSBW/unsplash-image-buymYm3RQ3U.jpg Coaching hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634511049727-YTV2KUYZS6MNZST2I51X/puzzle.png Coaching hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/1634257886385-P7D090K5H8STN5TPICXW/11+coaching.png Coaching - “I can't express how transformative my sessions with Kelly have been. From the very first meeting, there was a safe and supportive environment created and felt that allowed me to explore my anxiety and inner self. She took the time to understand my unique challenges and tailored each session to meet my needs. With her expertise, l learned techniques and gained a deeper understanding of my body and mind's responses, improving my emotional resilience and feeling in control of my life. Our meetings were the highlight of my week, as Kelly's passion and knowledge shine through making each session feel both enlightening and empowering. I now can face challenges with a newfound sense of clarity and peace and can be that strong mama I always knew I could be. I wholeheartedly recommend Kelly's coaching to anyone looking to deepen their understanding of themselves and enhance their mental and emotional health. — LISSA, COACHING CLIENT https://www.wellnessbykellymaher.com/awakening-1 daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/60cbff93d4c21706e7f5c22c/f6501b61-3810-460e-b713-5b3c02e9b736/unsplash-image-8uB5kFKWWkk.jpg https://www.wellnessbykellymaher.com/contact daily 0.75 2021-10-16